Meets First Mondays.

Host: Helen Wills Brown ’71

Helen Wills Brown is a graduate of the Berkeley Psychic Institute and sangha member at the Insight Meditation Center in Redwood City, CA.  She has been practicing meditation for over 30 years, using breath and mindfulness practices as well as imagery and visualization to promote  deep relaxation, self-awareness, clear and kind communication, and enhanced well-being.  She hopes that this monthly class will inspire attendees to begin a regular practice of this profound and powerful experience of sitting with one’s bodily and mental sensations, feelings and thoughts.  Even just one minute a day makes a difference!  

Where: Register in advance on Zoom