{"id":375,"date":"2020-04-15T21:03:01","date_gmt":"2020-04-15T21:03:01","guid":{"rendered":"http:\/\/new.alumnae.mtholyoke.edu\/europe\/?p=375"},"modified":"2020-04-15T21:15:22","modified_gmt":"2020-04-15T21:15:22","slug":"healthy-banana-pancakes","status":"publish","type":"post","link":"https:\/\/new.alumnae.mtholyoke.edu\/europe\/2020\/04\/15\/healthy-banana-pancakes\/","title":{"rendered":"Healthy Banana Pancakes"},"content":{"rendered":"<p>Name: Suzanne Jansen<br \/>\nClass Year: CG\u201991<br \/>\nCountry of Residence: The Netherlands<\/p>\n<h5>Why is this recipe great? What\u2019s its backstory?&nbsp;<\/h5>\n<p>An easy and healthy breakfast for a lazy Sunday morning. And for the not-so-lazy people: energizing food especially before or after a Sunday run!<\/p>\n<p><!--more--><\/p>\n<h5>Healthy Banana Pancakes<\/h5>\n<p><em>Serves 2-3. Takes approx. 15 minutes.<\/em><\/p>\n<p><span style=\"text-decoration: underline\">Ingredients:<\/span><br \/>\n4 eggs<br \/>\n2 ripe bananas<br \/>\nblueberries<br \/>\noats<br \/>\nmaple syrup<br \/>\nbutter\/coconut oil<br \/>\nOptional: cinnamon, other fruits, nuts, peanut butter (100% peanuts)<\/p>\n<p><span style=\"text-decoration: underline\">Instructions:<\/span><br \/>\nMash the bananas with a fork and mix them with the eggs in a bowl.<br \/>\nAdd some cinnamon, oats and blueberries (to taste).<br \/>\nHeat a pan with butter or coconut oil, medium heat.<br \/>\nPour some of the banana mixture in the pan (just like regular American pancakes).<br \/>\nCook until both sides of the pancakes are golden brown.<br \/>\nServe hot, preferably with other fruits, nuts, maple syrup.<br \/>\nAlso very tasty with peanut butter.<\/p>\n<p>Eet smakelijk!<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-376 aligncenter\" src=\"http:\/\/new.alumnae.mtholyoke.edu\/europe\/files\/2020\/04\/Healthy-Banana-Pancakes.jpg\" alt=\"Healthy Banana Pancakes\" width=\"876\" height=\"657\" srcset=\"https:\/\/new.alumnae.mtholyoke.edu\/europe\/files\/2020\/04\/Healthy-Banana-Pancakes.jpg 876w, https:\/\/new.alumnae.mtholyoke.edu\/europe\/files\/2020\/04\/Healthy-Banana-Pancakes-300x225.jpg 300w, https:\/\/new.alumnae.mtholyoke.edu\/europe\/files\/2020\/04\/Healthy-Banana-Pancakes-768x576.jpg 768w, https:\/\/new.alumnae.mtholyoke.edu\/europe\/files\/2020\/04\/Healthy-Banana-Pancakes-31x23.jpg 31w\" sizes=\"(max-width: 876px) 100vw, 876px\" \/><br \/>\n<span style=\"text-decoration: underline\">Source:<\/span><\/p>\n<p>From a former colleague.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Healthy banana pancakes: An easy and healthy breakfast for a lazy Sunday morning. And for the not-so-lazy people: energizing food especially before or after a Sunday run!<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":243,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[33046],"tags":[33051,135,33052,33049],"class_list":["post-375","post","type-post","status-publish","format-standard","hentry","category-home-cooking","tag-bananas","tag-breakfast","tag-healthy","tag-pancakes"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/new.alumnae.mtholyoke.edu\/europe\/wp-json\/wp\/v2\/posts\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.alumnae.mtholyoke.edu\/europe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.alumnae.mtholyoke.edu\/europe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.alumnae.mtholyoke.edu\/europe\/wp-json\/wp\/v2\/users\/243"}],"replies":[{"embeddable":true,"href":"https:\/\/new.alumnae.mtholyoke.edu\/europe\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":0,"href":"https:\/\/new.alumnae.mtholyoke.edu\/europe\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.alumnae.mtholyoke.edu\/europe\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.alumnae.mtholyoke.edu\/europe\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.alumnae.mtholyoke.edu\/europe\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}